About Team Independent
Family-Friendly, MMA & Fitness Gym
strength & Conditioning
Meet Your Goals With Our Athletic Program. Classes Every Day!
Martial Arts
Learn Self-Defense and Competitive Tactics
Nutrition Plan
Check Our Our Meal Plans When You Sign Up For Our 6 Week Challenge!
Body & Mind Balance
Live A Happy, Healthy Lifestyle
What Are We About?
Respect - Integrity - Benevolence
Independent MMA & Fitness is a pillar in the Georgia Martial Arts Community. Partnered with Team Octopus, we have over 10 gyms through North Georgia. From Cartersville to McDonough, Villa Rica to Sandy Springs we are EVERYWHERE! We hope everyone can experience a fun safe journey with our gym. Our goal is to make every feel at home and create a strong bond between students, and their coachs. This a perfect, family-friendly gym for anyone looking for a new hobby, a serious workout, or even competing in MMA fights.
Check out our classes to learn more about how you can start your new Journey!
Gym Features
Why Choose Us?
Superior facilities
Fully Built Out Locker Room, Water Fountain, Vending Machines, Seating Areas, Towels, Equipment Rentals
Individual focus
Speak With Your Trainer About Private Lessons, Get Specific Health Tips Just For You
Quality equipment
Resistance Bands, Free Weights, Medicine Balls, Kettle Bells, Weight Racks, Row Machines
Meet The Gym Owners & Managers!
Team Independent
Get to know the great people that will guide your through your life changing journey!
Chris Ruiz
BJJ Black Belt/ Owner
Chad Brown
BJJ Black Belt/ Owner
Jeremy Poole
Personal Trainer/ Owner
Ginny Beamon
Gym Manager
235 McDonough Pkwy,
McDonough, GA 30253
team@independentmmafitness-mcdonough.com
(678) 432-9005
Get Started: 3 Easy Steps!
Schedule your Free Trial
Family-Friendly Atmosphere
Whether it's Martial Arts, Cardio Kickboxing, or weight lifting, we have something for you! Sign up using the form below!
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Gym Tour + Your First Class
Made For All Fitness Levels
Check out what makes us unique and learn about Team Independent with a quick tour before diving in to your first class!
Begin Your Journey
Are You Ready?
Please fill out the form below to start your 2 Week Free Trial. In the message box list the classes you are interested in and ask any questions you have. We will contact you shortly. Thank you!
“Let’s Get Better Together!”
Team Independent
Proverbs 27:17 proclaims: “As iron sharpens iron, so one person sharpens another”. This simple statement has been a calling for all these years to understand that no one is alone. That in order to make yourself better, there is a mutual benefit making others better through mentorship, follower-ship, and leadership.
We Know You Have Questions!
Frequently Asked Questions (FAQ)
We’re here to help ease any concerns and answer all your questions! Check our top 3 most asked questions. For more information go to our FAQ Page
What memberships do you offer?
Our most popular is the “All Access” Membership. Attend as many classes as you want at any location including Team Octopus. We also have monthly memberships and daily mat fees.
What Can I Do during my free trial?
Show up to your scheduled class 10 minutes early, speak with a gym manager at the front desk, she will guide you through the gym and literally “show you the ropes”. If you have any questions just follow up at the end of class.
What is the 6 Week challenge?
6 Week Challenge is an intense, cardio and weight training program meant to meet at least 1 major fitness goal, usually weight loss. Complete with meal guides, daily check ins, adn weekly tracking.