No-Gi Brazilian Jiu-Jitsu
What is No-Gi Brazilian Jiu-Jitsu?
No-Gi Brazilian Jiu-Jitsu is a submission grappling sport based of Brazilian Jiu-Jitsu which one key difference – you guesssed it, there’s no gi! In No-Gi BJJ you wear rashguard, shorts, and are not allowed to grip clothing.
Along with our traditional evening classes, we also have afternoon classes available for this sport held 3 days a week: Monday and Friday at 11AM. Join us on the mats for a perfect lunch break!
Class Features
- Category Martial Arts
- Duration 1.5 Hours
- Students 15+
- Time Afternoon/Evening
How does No-Gi BJJ benefit me?
Achieve Fitness Goals Through BJJ
Increase Strength, Flexibility, & Mobility
Learn Self-Defense & Competition Techniques
Build Camaraderie With Like Minded Individuals
Permanently Change Your Lifestyle
What do I do in BJJ class?
TECHNIQUE
The instructor will gather everyone in a circle and demonstrates the “technique of the day”. Students are then paired up and will drill the technique for 5-10 minutes. This process is repeated as the instructor goes more and more in depth to the technique and adds moves or addresses small details. This is the bulk of class and usually lasts 45 minutes.
DRILLS
Pair up with your training partner and prepare to drill the technique of the day! You’ll spend the majority of your time perfecting your game through repetition.
ROLLING
Rolling is the BJJ way of having fun! The last 30 minutes of class is spent rolling with teammates. Students main goal should be to learn. There is no winning or losing in class training! Utilize the technique of the day, or try out something funky you saw on YouTube. No one wants to get hurt, everyone wants to go to work the next day. Tap Early, Tap Often. Learn and have fun!
Experience the benefits of Brazilian Jiu-Jitsu with our 2 Week Free Trial
Perfect for anyone looking to lose weight or learn a new skill
Family-Friendly Gym With Multiple Member Discount
Come Prepared With A Water Bottle - No Loose Clothes or Jewlery!
Free Amenities For ALL Students - Shower, Lockers, Sauna
Discounts For LEO's, First Responders, or Military
Our Brazilian Jiu-Jitsu Class Schedule
Monday
Beginner No-Gi BJJ – 6:15PM
No-Gi BJJ – 11:00AM
Tuesday
No No-Gi BJJ Class
Wednesday
Beginner No-Gi BJJ – 6:15PM
Thursday
No No-Gi BJJ Class
Friday
No-Gi BJJ – 11:00AM
Saturday
No No-Gi BJJ Class
Sunday
This schedule is in regard to No-Gi BJJ classes ONLY!
Accomplish Your Goals
McDonough, GA 30253
team@independentmmafitness-mcdonough.com
(678) 432-9005
Get Started: 3 Easy Steps!
Schedule your Free Trial
Gym Tour + Your First Class
Begin Your Journey
Your Instructor
Chad Brown
BJJ Black Belt
BJJ Store
New Members Get Major Discounts Off Select Gym Gear ONLY When Signing Up For An All Access Membership Via Our 2 Week Trial Program