No-Gi Brazilian Jiu-Jitsu
What is No-Gi Brazilian Jiu-Jitsu?
No-Gi Brazilian Jiu-Jitsu is a submission grappling sport based of Brazilian Jiu-Jitsu which one key difference – you guesssed it, there’s no gi! In No-Gi BJJ you wear rashguard, shorts, and are not allowed to grip clothing.
Along with our traditional evening classes, we also have afternoon classes available for this sport held 3 days a week: Monday and Friday at 11AM. Join us on the mats for a perfect lunch break!
![No-GiBJJ Independent MMA & Fitness of McDonough No-Gi BJJ](https://www.independentmmafitness-mcdonough.com/wp-content/uploads/2023/09/IMG_3647-1.jpeg)
Class Features
- Category Martial Arts
- Duration 1.5 Hours
- Students 15+
- Time Afternoon/Evening
How does No-Gi BJJ benefit me?
![Independent MMA & Fitness of McDonough No-Gi BJJ Weight Loss Transformation Independent MMA & Fitness of McDonough No-Gi BJJ Weight Loss Transformation](https://www.independentmmafitness-mcdonough.com/wp-content/uploads/2023/08/Tony.jpeg)
Achieve Fitness Goals Through BJJ
Increase Strength, Flexibility, & Mobility
Learn Self-Defense & Competition Techniques
Build Camaraderie With Like Minded Individuals
Permanently Change Your Lifestyle
What do I do in BJJ class?
![Independent MMA & Fitness of McDonough technique bjj](https://www.independentmmafitness-mcdonough.com/wp-content/uploads/2023/09/IMG_3645.jpeg)
TECHNIQUE
The instructor will gather everyone in a circle and demonstrates the “technique of the day”. Students are then paired up and will drill the technique for 5-10 minutes. This process is repeated as the instructor goes more and more in depth to the technique and adds moves or addresses small details. This is the bulk of class and usually lasts 45 minutes.
![Independent MMA & Fitness of McDonough warm ups bjj](https://www.independentmmafitness-mcdonough.com/wp-content/uploads/2023/09/IMG_3646.jpeg)
DRILLS
Pair up with your training partner and prepare to drill the technique of the day! You’ll spend the majority of your time perfecting your game through repetition.
![Independent MMA & Fitness of McDonough rolling bjj](https://www.independentmmafitness-mcdonough.com/wp-content/uploads/2023/09/IMG_3649.jpeg)
ROLLING
Rolling is the BJJ way of having fun! The last 30 minutes of class is spent rolling with teammates. Students main goal should be to learn. There is no winning or losing in class training! Utilize the technique of the day, or try out something funky you saw on YouTube. No one wants to get hurt, everyone wants to go to work the next day. Tap Early, Tap Often. Learn and have fun!
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Experience the benefits of Brazilian Jiu-Jitsu with our 2 Week Free Trial
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Perfect for anyone looking to lose weight or learn a new skill
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Family-Friendly Gym With Multiple Member Discount
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Come Prepared With A Water Bottle - No Loose Clothes or Jewlery!
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Free Amenities For ALL Students - Shower, Lockers, Sauna
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Discounts For LEO's, First Responders, or Military
Our Brazilian Jiu-Jitsu Class Schedule
![](https://www.independentmmafitness-mcdonough.com/wp-content/uploads/2023/07/fitness-icon-6.png)
Monday
Beginner No-Gi BJJ – 6:15PM
No-Gi BJJ – 11:00AM
![](https://www.independentmmafitness-mcdonough.com/wp-content/uploads/2023/07/fitness-icon-6.png)
Tuesday
No No-Gi BJJ Class
![](https://www.independentmmafitness-mcdonough.com/wp-content/uploads/2023/07/fitness-icon-6.png)
Wednesday
Beginner No-Gi BJJ – 6:15PM
![](https://www.independentmmafitness-mcdonough.com/wp-content/uploads/2023/07/fitness-icon-6.png)
Thursday
No No-Gi BJJ Class
![](https://www.independentmmafitness-mcdonough.com/wp-content/uploads/2023/07/fitness-icon-6.png)
Friday
No-Gi BJJ – 11:00AM
![](https://www.independentmmafitness-mcdonough.com/wp-content/uploads/2023/07/fitness-icon-6.png)
Saturday
No No-Gi BJJ Class
![](https://www.independentmmafitness-mcdonough.com/wp-content/uploads/2023/07/fitness-icon-6.png)
Sunday
This schedule is in regard to No-Gi BJJ classes ONLY!
![BJJActionSHot Independent MMA & Fitness of McDonough rolling bjj](https://www.independentmmafitness-mcdonough.com/wp-content/uploads/2023/07/Untitled-design-1.png)
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McDonough, GA 30253
team@independentmmafitness-mcdonough.com
(678) 432-9005
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Chad Brown
BJJ Black Belt
BJJ Store
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Abraham Gray
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