Muay Thai
Join Our 2 Week Free Trial For Adult Muay Thai
What is Muay Thai?
Muay Thai, also known as Thai boxing, is a martial art and combat sport that originated in Thailand. It is often referred to as the “Art of Eight Limbs” because it involves the use of the hands, elbows, knees, and shins in addition to fists and feet. Muay Thai is known for its striking techniques and is a highly effective and popular form of stand-up fighting.
Our classes incorpate tradtional techniques, but are run with our style of teaching. This is a great class to get in shape, learn incredible self-defense techniques, or even compete as an amateur or pro. Team Independents coachs will always make your safety their number 1 priority, next to enjoying a fun, technique filled class!
Class Features
- CategoryMartial Arts
- Duration1.5 Hours
- Students25+
- TimeAfternoon/ Evening
How does Muay Thai benefit me?
Learning the “Art of 8 Limbs” can sound really intimidating at first. We can assure you, it’s not as intense as you think. No matter which sport you pick in our gym, you will always be surrounded by friendly, like-minded individuals. When it comes to Muay Thai, this couldn’t be anymore true. Train safely with your teammates, build close bonds through vigorous trainiing, and experience health benefits like never before!
Achieve Fitness Goals Through Muay Thai
Increase Strength, Flexibility, & Mobility
Learn Self-Defense & Competition Techniques
Build Camaraderie With Like Minded Individuals
Permanently Change Your Lifestyle
What do I do in Muay Thai class?
WARM-UPS
Each class starts with 15-20 minutes of warm-ups. Usually starting with jump rope, then leading in to various calisthenic exercises. Lastly, water break, then technique!
TECHNIQUE
The instructor will gather everyone in a circle and demonstrates the “technique of the day”. Students are then paired up and will drill the technique for 5-10 minutes. This process is repeated as the instructor goes more and more in depth to the technique and adds moves or addresses small details. This is the bulk of class and usually lasts 45 minutes.
DRILLS/ SPARRING
Every class we drill back and forth with our training partner. Our goal is to perfect technique through repeition. Other days, we have controlled sparring. This gives you a chance to put what you learned and kick it in to high gear. Much like rolling in BJJ, we don’t want to hurt our training partner, but we want to get good work in.
Experience the benefits of Muay Thai with our 2 Week Free Trial
Perfect for anyone looking to lose weight or learn a new skill
Talk To A Coach About Making Your Amateur Debut
Come Prepared With A Water Bottle - No Loose Clothes or Jewlery!
Free Amenities For ALL Students - Shower, Lockers, Sauna
Discounts For LEO's, First Responders, or Military
Our Brazilian Jiu-Jitsu Class Schedule
Monday
No Adult Muay Thai Class
Tuesday
Adult Muay Thai – 5:30PM
Wednesday
No Adult Muay Thai Class
Thursday
Adult Muay Thai – 5:30PM
Friday
No Adult Muay Thai Class
Saturday
Adult Muay Thai – 12:00PM
Sunday
Closed – Optional Open Mat
This schedule is in regard to Muay Thai classes ONLY!
Still Not Convinced?
Accomplish Your Goals
Train with hobbiests, amateurs, and even pros! Training with Team Independent is like having a second home. See what others in our community are saying!
235 McDonough Pkwy,
McDonough, GA 30253
team@independentmmafitness-mcdonough.com
(678) 432-9005
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Your Instructor
Manny Camacho
Muay Thai Coach
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