Boxing
Join Our 2 Week Free Trial For Adult Boxing
What is Boxing?
Boxing is a combat sport that involves two participants who engage in a contest of strength, skill, and strategy inside a roped-off square area known as a boxing ring. The primary objective in boxing is to use punches and defensive maneuvers to defeat your opponent.
Boxing has a rich history and is known for producing legendary fighters like Muhammad Ali, Mike Tyson, and Sugar Ray Leonard. It requires a combination of physical fitness, mental toughness, and technical skill, making it a highly respected and popular combat sport around the world.
At Independent MMA & Fitness of McDonough we emobdy every aspect of Boxing in to each of our classes. Our main goal is to provide every student with the opportunity to conquer themselves through Boxing. We want to help you shatter personal goals and reach new heights never thought possible.
Class Features
- CategoryMartial Arts
- Duration1.5 Hours
- Students25+
- TimeAfternoon/ Evening
How does Boxing benefit me?
Follow in the footsteps of the greatest to ever step foot in a boxing ring, or get in the best shape of your life while learning one of the most popular martial arts in the world! Boxing is great for self-defense, cardio exercise, and even muscle growth! Whether you want to become the next champ, or just looking to hit a heavy bag, our boxing class is perfect for you.
Achieve Fitness Goals Through Boxing
Increase Strength, Flexibility, & Mobility
Learn Self-Defense & Competition Techniques
Build Camaraderie With Like Minded Individuals
Permanently Change Your Lifestyle
What do I do in Boxing class?
JUMP ROPE
Each class starts with 15-20 minutes of warm-ups. Jumping rope is a classic way to warm up your body for Boxing that goes back decades.
TECHNIQUE
The instructor will gather everyone in a circle and demonstrates the “technique of the day”. Students are then paired up and will drill the technique for 5-10 minutes. This process is repeated as the instructor goes more and more in depth to the technique and adds moves or addresses small details. This is the bulk of class and usually lasts 45 minutes.
DRILLING
As the coach moves deeper in to the class, multiple techniques will be demonstrated for the class. For about 10 minutes after each technique, students will drill back and forth with a partner. The coach will walk around and help individuals with questions.
Experience the benefits of Boxing with our 2 Week Free Trial
Perfect for anyone looking to lose weight or learn a new skill
Make your amateur Boxing debut with us
Come Prepared With A Water Bottle - No Loose Clothes or Jewlery!
Free Amenities For ALL Students - Shower, Lockers, Sauna
Discounts For LEO's, First Responders, or Military
Our Boxing Class Schedule
Monday
Boxing – 7:00PM
Tuesday
No Boxing Class
Wednesday
Boxing – 7:00PM
Thursday
No Boxing Class
Friday
No Boxing Class
Saturday
Boxing – 11:00AM
Sunday
Closed – Optional Open Mat
This schedule is in regard to Boxing classes ONLY!
Still Not Convinced?
Accomplish Your Goals
Train with experienced pros, hobbiests, or young amateurs! Training with Team Independent is like having a second home. See what others in our community are saying!
235 McDonough Pkwy,
McDonough, GA 30253
team@independentmmafitness-mcdonough.com
(678) 432-9005
Get Started: 3 Easy Steps!
Schedule your Free Trial
Family-Friendly Atmosphere
Whether it’s Martial Arts, Cardio Kickboxing, or weight lifting, we have something for you! Sign up using the form below!
02
Gym Tour + Your First Class
Made For All Fitness Levels
Check out what makes us unique and learn about Team Independent with a quick tour before diving in to your first class!
Begin Your Journey
Are You Ready?
Please fill out the form below to start your 2 Week Free Trial. In the message box list the classes you are interested in and ask any questions you have. We will contact you shortly. Thank you!
Your Instructor
Alex Baba
Boxing Coach
Manny Camacho
Boxing Coach
Boxing Store
New Members Get Major Discounts Off Select Gym Gear ONLY When Signing Up For An All Access Membership Via Our 2 Week Trial Program
save 25%Off
Man these people are amazing,facility is amazing,from the front desk to the back, everything is top notch
Leo Thomas
Student
I’ve been going to this gym for over 5 years. All the coaches including the two owners: Chris and Chad are great! They are professional, knowledgeable and friendly. I love the variety of classes offered and how they genuinely want you to succeed in your goals from weight loss, self defense to self confidence.
Google Review
Student
Great place. Great energy. Very friendly. Knowledgeable trainers for all available programs. Beginner friendly environment where you can also take your knowledge and skills to the next level with the wealth of knowledge and experience in the building. Weather your a fighter, aspiring fighter or looking for a new hobby or fun way to stay in shape. Independent MMA is your place. Family environment. My son and I have been training here since 2011 and we love it.
Google Review
Student