Our Classes
235 McDonough Pkwy,
McDonough, GA 30253
team@independentmmafitness-mcdonough.com
(678) 432-9005
Get Started: 3 Easy Steps!
Schedule your Free Trial
Family-Friendly Atmosphere
Whether it’s Martial Arts, Cardio Kickboxing, or weight lifting, we have something for you! Sign up using the form below!
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Gym Tour + Your First Class
Made For All Fitness Levels
Check out what makes us unique and learn about Team Independent with a quick tour before diving in to your first class!
Begin Your Journey
Are You Ready?
Please fill out the form below to start your 2 Week Free Trial. In the message box list the classes you are interested in and ask any questions you have. We will contact you shortly. Thank you!
Martial Arts Classes
Brazilian Jiu-Jitsu
Afternoon & Evening Adult BJJ Classes Every Day. Designed For All Skill Levels
Boxing
Adult Boxing Classes 3 Days A Week. Learn Basic Footwork, Punches, And Defense
No-Gi Brazilian Jiu-Jitsu
Daily Afternoon & Evening Adult No-Gi Classes. All Skill Levels Welcome!
Muay Thai
Traditional Muay Thai Classes on Tuesday, Thursday, Saturday. Learn Your Stance, Kicks, Knees, Elbows, Punches, and More!
Mixed Martial Arts
Split in to 2 classes, Level 1 & 2. Start As A Beginner in Level 1, Move To Level 2 As Intermediate. Talk To A Coach About Fighting For Team Independent!
Fitness Classes
Cardio Kickboxing
Get In Shape, Lose Weight, And Build Strength And Technique Through Heavy Bag Workouts, Mitt Work, HIIT, and More!
Athletic Program
Our Version Of Cross Fit, Athletic Program Will Push You To Your Limits And Keep You Coming Back For More!
Cardio Boxing
Similar To Our Cardio Kickboxing Class, Students Will Focus On Working Out Through Boxing Technique. Lots Fun and High Energy Class!
Kids Classes
Kids Brazilian Jiu-Jitsu
Classes Tuesday, Thursday, Saturday For Children Of All Skill Levels or Sizes. 2 Age Groups: 5-8, 9-13. Kids Learn Self-Defense & Competition Technique.
Kids Boxing
Classes Monday, Wednesday, Saturday For Children Of All Skill Levels or Sizes. Drill, Learn Basic Technique, And More!
Kids Muay Thai
Classes Monday & Wednesday For Kids Of All Ages, Sizes, And Skill Levels. Students Learn The Basics Of Muay Thai And Self-Defense.
Students
Expert Trainers
Locations
Years Experience
Lifestyle
Permanetly change your lifestyle for healthier you!
Martial Arts
Learn self-defense AND competition level technique!
Health & Fitness
Stay healthy and active with our fitness program!
Cardio
HIIT, Jump Rope, Jogging, and more! Get your cardio up!
Meal Plans
Fuel your body with the proper foods and drinks!
Workout
Weight Lifting, Calisthenics, Body Weight, And More!
I’ve never liked working out this much! Not only are the workouts fierce! But the staff is amazing. Chad, Chris, Manny, Kim and Jeremy (and all the rest) make you feel like part of the “Independent” family as soon as you walk in the door. I initially signed up for their 6 week weight loss challenge but ended up becoming a member because I just can’t get enough!
Amanda Ramsey
Fitness Student
When I first started coming here 3 years ago it was for mental clarity and the ability to sleep better at night. I got all of that. No one judges you and even if you fall short the coaches help you bounce back on track. The cardio boxing classes have helped me in my journey in losing weight and droping 8 sizes.
Gigton jackson Staple
Fitness Student
Independent gym is my favorite place to be, it’s my safe place. It’s legit and all the trainers are professional. I started off with cardio kickboxing/boxing and man has it changed my mental health. I recommend Coach Bolo and Coach Baba! Both are great trainers. The Athletics program is also incredibly professional and intense, I love that class. I recommend Coach Jeremy but I hear all the trainers are great! Most of the staff I’ve met is friendly and helpful, so the customer service is good in my book.
Tania Zavala
Fitness Student