Functional Fitness
Workout Classes in McDonough, Georgia
What is Functional Fitness?
Team Independent holds both martial arts AND fitness classes! FF is part one of three in our fitness classes. This program is our version of a “Boot Camp” meaning this wear calories are burned! Our Athletic Program is so popular we split the class in to two parts for maximum results! Students in this class will engage in the following heart pumping exercises:
Students will work out utilizing various body weight exercises like box jumping, squats, pull ups, etc.
Instructors will also incorporate equipment such as row machine, medicine balls, resistance bands, kettle bells, and more!
Class Features
- CategoryFitness
- Duration1 Hour
- Students25+
- TimeMorning/ Evening
How does the Athletic Program benefit me?
Our fitness classes lets you become your best! We have coaches that care about your progress and stay on top of you no matter what. Each new student of our program is a new member of our family. We treat each other respect, dignity, and always got each others back! Together we heat motivate, inspire, and achieve along our daily Journey to become better than we were the day before. Team Independent has changed many lives and continues to help people of all backgrounds take the next step to a healthier lifestyle. Learn more about how you can join us in our revolutionary movement of health and fitness!
Achieve Major Fitness Goals
Increase Strength, Flexibility, & Mobility
Dynamic Workouts That Build Muscle & Burn Calories
Build Camaraderie With Like Minded Individuals
Permanently Revolutionize Your Lifestyle
What do I do in Functional Fitness?
Equipment
Limber up with the class! Instructors run the group through a series warm-ups to get the blood flowing, pop all the pops, and get your heart rate bumping!
TECHNIQUE
The instructor has the whole day planned out! Starting from warm-ups to cooling down, they have it all covered. Each session is timed and designed to make you drop! If you feel like you can’t keep going, then you’re doing it right!
Results
Stay consistent with your meal plan, classes, and check up on your teammates. This is the hardest part of the entire program! Don’t slow down and keep moving forward. Results are soon to come!
Lose Weight, Gain Muscle, Increase Cardio
Dynamic Workouts, Explosive Movements, HIIT Cardio
Build With A Team Of Likeminded Individuals
Free Amenities For ALL Students - Shower, Lockers, Sauna
Family Friendly Gym With Multiple Person Discount
Experience The Benefits With Our Free Trial
Our Functional Fitness Class Schedule
Monday
8:30AM, 5:30PM
Tuesday
8:30AM, 5:30PM
Wednesday
8:30AM, 5:30PM
Thursday
8:30AM, 5:30PM
Friday
8:30AM
Saturday
9AM
Sunday
Closed – Optional Open Mat
Still Not Convinced?
Accomplish Your Goals
Train with professional trainers as they take you on a weight loss Journey you’ve never experienced! Stick with the plan Team Independent sets up, stay motivated by actively engaging our community, then just wait and watch the results. See what others in our community are saying!
235 McDonough Pkwy,
McDonough, GA 30253
team@independentmmafitness-mcdonough.com
(678) 432-9005
Get Started: 3 Easy Steps!
Schedule your Free Trial
Family-Friendly Atmosphere
Whether it’s Martial Arts, Cardio Kickboxing, or weight lifting, we have something for you! Sign up using the form below!
02
Gym Tour + Your First Class
Made For All Fitness Levels
Check out what makes us unique and learn about Team Independent with a quick tour before diving in to your first class!
Begin Your Journey
Are You Ready?
Please fill out the form below to start your 2 Week Free Trial. In the message box list the classes you are interested in and ask any questions you have. We will contact you shortly. Thank you!
Functional Fitness FAQs
Is functional fitness only for athletes?
No. You don’t have to be an athlete to participate. Our program is designed for everyday adults as well as people who want to improve their athletic performance. Whether you’re getting back into exercise or looking for a new challenge, workouts can be adapted to your ability.
Is functional fitness good for losing weight and getting stronger?
Functional fitness can help support both goals. Our workouts combine strength and conditioning exercises that can help you build muscle, improve cardiovascular fitness, increase endurance, and burn calories. Your individual results will also depend on factors such as nutrition, consistency, recovery, and lifestyle.
Do I need to get in shape before joining a functional fitness class?
No. You can start at your current fitness level. Our goal is to help you improve your strength, endurance, mobility, and overall conditioning over time rather than expecting you to already be fit before your first class.
Build an Athletic Body With In Eight Weeks Time
Can I join functional fitness classes if I’m a beginner?
Yes! Our functional fitness program is beginner-friendly, and you don’t need to already be in great shape to get started. Exercises can be adjusted based on your current fitness level while allowing you to progress as you become stronger and more confident.
Can I try functional fitness before becoming a member?
Yes. New students can take advantage of our free trial to experience the gym, meet the coaches, and try a class before deciding whether to become a member.
I haven’t worked out in a long time. Can I still join?
Absolutely. You don’t need recent workout experience to get started. Let your coach know that you’re returning to exercise so the workout can be approached at an appropriate level while you rebuild your strength and conditioning.
I came to Independent 3 years ago needing to make a change. I was 167 lbs and not happy. I started off in the cardio classes and lost 20 plus lbs. in my first couple months. Then another 20 lbs after doing Brazilian Jiu Jitsu. Not only did I lose the weight, but I also found confidence, and friendships that have truly become family. This gym is unlike any other!
Crystal Arrington
Fitness Student
Did the 22lb weight loss challenge, completed successfully 22lbs in 6 weeks with the help of a lot of great people. They have a variety of classes, the staff is amazing, friendly and encouraging to no end. I would definitely recommend trying them out if you’re looking to get fit or train.
Taylor Aldred
Fitness Student
Great place to build confidence and meet amazing people!!
Andre Height
Fitness Student
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