Cardio Boxing
Join Our 2 Week Free Trial For Cardio Boxing
What is Cardio Boxing?
Cardio Boxing is a group fitness class that fuses martials arts with intense, fast-paced cardio workouts! These classes are designed to challenge beginner to expert athletes alike. Learn basic boxing fundamentals while getting in incredible shape!
Class Features
- CategoryFitness
- Duration1 Hour
- Students10+
- ShiftMorning/ Evening
How does Cardio Boxing benefit me?
Independent MMA & Fitness of McDonough strives to achieve excellence in every form. From class structure to individual students we maintain high standards and crush goals on a regular basis. Join our Cardio Boxing class and become the 1% that challenges themselves in an effort to get better every single day!
Weight Loss
Diet Plan & Nutrition Tips
Family-Friendly Environment
Multi-Member Discount*
Build Strength, Mobility, & Flexibility
Crush All Your Fitness Goals With Great People
What do I do in class?
WARM-UP
Each class at our gym always starts with some kind of warm-up. For Cardio Kickboxing, students will typically start with stretches, body weight squats, push ups, and a quick jog to get your heart rate up. Jump Ropes are often used too.
HIIT EXERCISES
The bulk of class is doing HIIT (High Intensity Interval Training) using the Heavy Bags, Mit Work, and including some kind of calisthenic exercise. A popular routine would be throwing a combo, then burpee/ push-up/ squat/ etc.
COOL DOWN
The end of every class is slow paced and designed to cool you down from a intense workout. Lots of times students will form a circle with yoga mats and do about 10 minutes of stretching, breathing, and even some light talk.
Kettle Bells, Resistance Bands, HIIT Training, Heavy Bag Workouts, And More!
Learn Actual Kickboxing Technique While You Get In The Best Shape Of Your Life!
Bring Your Family! We Offer Kids Classes During Cardio Classes To Make It Easy For You!
Multi-Member Discount*
Class Schedule
Monday
6:00 am
Tuesday
6:00 pm
Wednesday
6:00 am
Thursday
6:00 pm
Friday
6:00 am
6:00 pm
Saturday
No Cardio Boxing Class
Sunday
CLOSED
With Classes Every Day, Morning And Evening, You Just Can’t Miss Us! Sign Up For A Free Trial And Start Building A Healthier Lifestyle!
Still Not Convinced?
Accomplish Your Goals
Train with the best experts in martial arts or personal training. Your results will speak for themselves. Try our version of Cross Fit or join Team Independent's Martial Arts classes!
235 McDonough Pkwy,
McDonough, GA 30253
team@independentmmafitness-mcdonough.com
(678) 432-9005
Get Started: 3 Easy Steps!
Schedule your Free Trial
Family-Friendly Atmosphere
Whether it’s Martial Arts, Cardio Kickboxing, or weight lifting, we have something for you! Sign up using the form below!
02
Gym Tour + Your First Class
Made For All Fitness Levels
Check out what makes us unique and learn about Team Independent with a quick tour before diving in to your first class!
Begin Your Journey
Are You Ready?
Please fill out the form below to start your 2 Week Free Trial. In the message box list the classes you are interested in and ask any questions you have. We will contact you shortly. Thank you!
Your Instructor
Alex Baba
Cardio Boxing Coach
Jeremy Poole
Cardio Boxing Coach
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I’ve never liked working out this much! Not only are the workouts fierce! But the staff is amazing. Chad, Chris, Manny, Kim and Jeremy (and all the rest) make you feel like part of the “Independent” family as soon as you walk in the door. I initially signed up for their 6 week weight loss challenge but ended up becoming a member because I just can’t get enough!
Amanda Ramsey
Fitness Student
When I first started coming here 3 years ago it was for mental clarity and the ability to sleep better at night. I got all of that. No one judges you and even if you fall short the coaches help you bounce back on track. The cardio boxing classes have helped me in my journey in losing weight and droping 8 sizes.
Gigton jackson Staple
Fitness Student
Independent gym is my favorite place to be, it’s my safe place. It’s legit and all the trainers are professional. I started off with cardio kickboxing/boxing and man has it changed my mental health. I recommend Coach Bolo and Coach Baba! Both are great trainers. The Athletics program is also incredibly professional and intense, I love that class. I recommend Coach Jeremy but I hear all the trainers are great! Most of the staff I’ve met is friendly and helpful, so the customer service is good in my book.
Tania Zavala
Fitness Student